One banana and one glass of water every morning helped her lose weight 5 kg in just 7 days!
All who were in the program for weight loss will know what kind of challenge, and how difficult it is to achieve the desired weight.
According to experts, nearly 80% of people who have lost weight, again they are fattening, sometimes for a year or even earlier.
To maximize the result of weight loss, it is important to understand what your body goes through the program weight loss to stop blaming themselves every time something does not go as you would like.
Also, it is important to know that once you reach a goal, you need to gradually increase your calorie intake because when suddenly you are doing a lot of eating, you can expect the pounds very soon.
Fortunately, we may have found the perfect solution in order to lose weight and keep the desired weight. The only thing you need to do is to eat two bananas with warm water every day.
This is one of the best combination for effective weight loss because it speeds up your metabolism and helps to melt away calories faster. Best of all this is that the pounds melt.
How does this diet work?
What we need to do is to eat two bananas and drink 2 cups of warm water in the morning, preferably on an empty stomach. Make sure that the water is warm, not cold. You do not have any other restrictions on the food. except that nothing you do not eat after 18:00.
To maximize the result of weight loss, eat a banana and drink a glass of warm water instead of snacks between meals. Also, avoid eating sugar, or replace it with bananas and hot water.
Remember: for regular body function and overall health, try to drink every day at least 2 liters of water.