How to Increase Breast Size Without Gaining Weight
It is scientifically proven that if you increase your weight, your fat is increasing in certain parts. Eg. breast, thighs, arms and cheeks.
Every woman is different, some are only gotten fatter thighs, and breasts are small. Some of the women have firm breasts and less fat around the body.
We came to the conclusion that it is necessary to increase weight if you want larger breasts. There are many other ways to do it. We do not assume expensive plastic surgeries. We are here to show you how on natural way you can increase the breasts.
Of course you will have to make drastic changes. More exercise, different diet and other herbal treatments. All this leads you to meet your goal. Large breasts and less body fat.
- Lifestyle changes
How much you exercise and what you eat plays a very important role in your breast size. Exercises are essential and there are some breast-targeted ones which if are performed regularly they can have a big impact.
Some of the most effective exercise routines that you should follow regularly are the push-ups, lifting dumbbells, etc. These exercises can help you build up the muscles in the breast area.
- Here is how you can perform one of the most effective exercise:
You can start by adjusting your workout bench to 60 degrees. Take 2 dumbbells, lie on the bench and rest the dumbbells on the thighs.
Next you need to bring the dumbbells up to shoulder height, and your palms should face forward. Press them straight up in the air over the chest until they are about one inch apart, and then slowly lower them.
- Also,what you wear
You also need to pay attention to what you wear. Some of the girls are practicing larger bras, so they think at least visually breast are augmentation. They make a mistake from the start. Always wear your number of the bra.
Try to hold your body is always upright, with transparent sure. If you improve upright holding body, your small breasts will come to the fore. Small breasts with a lower neckline will look attractive. In contrast to girls with over sized breasts.
- Breast Massage
This is another excellent way for improving the blood circulation in the breast and for improving nutrients absorption into the body. Consequently, your breast size is going to increase as well. For optimal results, massage your breasts every day.
- Herbal Treatment
There are some herbal methods that are famous for their ability to increase the bust size of the woman. Here are the most effective ones:
- Fennel: This herb and its seeds are abundant in flavonoids which enhance the breast tissue cellsgrowth.
- Fenugreek: This is an amazing herb that stimulates the production of prolactin, which is helping increase the breast size.
- Saw Palmetto: This herb controls the excess testosterone (testosterone hinders the breast development) and thus stimulates the breast growth.