They say that garlic should be eaten in the winter to help to maintain the health. Protect against flu and colds. For some people eating garlic is uncomfortable, because of the taste that remains in the mouth. But many of them are sadly mistaken.

Garlic is one of the healthiest foods. You all need to eat constantly in certain quantities. It helps regulate blood pressure, lower cholesterol, stimulate blood flow and prevents heart attacks.

Control consumption of LDL cholesterol, inhibits production of the hormone angiotensin II and relax blood vessels.

Obviously, garlic can help your body within 24 hours! According to experts, the consumption of 6 cloves roasted garlic on a daily basis can provide impressive effects, as follows:

1st hour – The garlic is digested in the stomach, and feeds your body.
2-4 hours – It starts to destroy cancer cells and prevent free radical damage.

4-6 hours – the metabolism begins to recognize its beneficial properties, and it helps the elimination of excess fluids and fat in the body.

6-7 hour – The antibacterial properties of garlic start to operate and destroy any bacteria found in the system.

6-10 hours – The nutrients found in garlic have provided effects on a cellular level, so the body is not protected from oxidations.

10-24 hours – Due to the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:

  • Strengthened immune system
  • Lowered and improved blood pressure levels
  • Boosted longevity of cells
  • Eliminated fatigue
  • Regulated cholesterol levels
  • Prevention of cardiovascular problems
  • Improved athletic performance

Therefore, it is not just wise, but recommended by experts, to consume this beneficial food on a daily basis, and thus prevent various diseases and health issues, and treat the existing ones fast!

Article sources: naturalcarebox.com; www.healthcareaboveall.com

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They say that garlic should be eaten in the winter to help to maintain the health. Protect against flu and colds. For some people eating garlic is uncomfortable, because of the taste that remains in the mouth. But many of them are sadly mistaken.Garlic is one of the healthiest...