5. Aerolean Push-Up

This exercise targets the triceps, thus works effectively to lose arm fat.

How to Perform

  1. Lie on the floor on the stomach.
  2. Now take the push-up position by keeping your feet together. Keep your hands apart wider than the shoulder width. Your fingers should point out to the sides.
  3. Bend your left elbow and tilt your body to the left.
  4. Come to the centre position and then repeat the same move with the right arm.
  5. Perform this exercise as much as you can to lose arm fat effectively.

Note: If you find it difficult to do this exercise in the initial stage, start by keeping your knees on the floor.

6. Counter Push-ups

This exercise is almost like the normal push-up exercise. But the only change in this exercise is that you need either a platform or a table to perform it.

How to Perform

  1. Take the push-up position by keeping your hands on the platform.
  2. Keep your feet together and keep your hands apart wider than the shoulder width.
  3. Also, keep your back and the shoulder straight to exert pressure on the muscles on the arms.
  4. Now perform the push-ups and try to complete 3 sets of 20 push-ups.

    7. Wrist Rotation

    This is one of the simplest yet effective exercises that can help to lose arm fat if performed regularly. For this exercise, you need 2 half a kilogram weight (2 half-litre water bottles).

    How to Perform

    1. Stand straight and hold the half a litre water bottles in both the hands.
    2. Now, rotate your palms by holding the water bottles in clockwise first and then anti-clockwise.
    3. Perform this exercise for 60 seconds for each rotation.
    4. This exercise can help to burn the deposited fat in the arm area if done regularly.

    8. Scissors

    Scissors is an effective cardio exercise, which can help you to lose arm fat and make them look toned and firm. It is named so as this exercise resembles a pair of scissors, which is being and opened continuously.

    How to Perform

      1. Stand straight and keep your hands straight in front of you in shoulder height.
      2. Now, stretch them to the sides and then bring back in front of you so that both the arms overlap each other like a pair of scissors.

    1. Go back to the initial position and repeat the moves at least 20 times a day.
    2. Perform this simple but effective exercise at least 15 to 2o minutes to tone up your arms by burning the deposited fat in that area.

 

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 5. Aerolean Push-Up This exercise targets the triceps, thus works effectively to lose arm fat.How to PerformLie on the floor on the stomach. Now take the push-up position by keeping your feet together. Keep your hands apart wider than the shoulder width. Your fingers should point out to the...
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