7 Warning Signs You’tre Eating Too Much Sugar
Many individuals understand they’re hooked on sugar when all through the day, they might typically discover themselves craving one thing candy and comforting that will give them somewhat elevate.
So, it is best to actually ask yourselves – have you ever develop into a sugar addict? Are you consuming an excessive amount of sugar?
Here are 7 warning signs you’re eating too much sugar:
1. Tiredness & Lack of energy
A relentless feeling of tiredness or fatigue is likely one of the greatest indicators you’ve obtained an excessive amount of sugar in your eating regimen.
Though high-sugar meals may give you an enormous carbohydrate increase and quickly lend a sense of elevated vitality, the crash that comes afterward is a frightening one. Feeling drained on a regular basis could also be an indication that it’s time to reexamine your eating regimen to see in the event you’re consuming (or ingesting) an excessive amount of sugar.
2. Sugar/Carb Cravings
Chances that you have become a sugar addict are huge if you find yourself craving the sugary snack’s sweet flavor on a daily basis. The consumption of sugar can make a sugar craving’s chain reaction as it is so addictive. If you can’t bear a moment without carbs, you could be in throes of a deep addiction of sugar.
3. Frequent colds & flu
If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet. Too much sugar can weaken your immune system, making your body’s natural ability to fight off colds, flu viruses, and even chronic disease weaker than it would be if you avoided foods with added sugars.
4. Your brain tends to get foggy, especially after a meal
The fog is a symptom for low blood sugar. When you consume too much sugar, the levels of blood sugar rise and fall rapidly instead of doing it gradually. The poor control of blood sugar is a major risk for impairment and cognitive issues.
5. Nothing tastes as sweet as it used to
“Eating too much sugar basically bombards your taste buds,” Alpert says. “This sugar overkill causes your taste bud sugar tolerance to go up, so you need more and more sugar to satisfy that sweet craving.”
When your taste buds need lots of sugar to feel like something is sweet enough, it can be tough to lower your base level. However, it you cut back and suffer through it in the beginning, you’ll eventually lower your tolerance again and be content with minimal sugar.
You might even start to feel like things are too sweet for you and—gasp!—be happier consuming sugar in moderation.
6. Skin and feet problems (including dark circles under your eyes)
Some people find that cutting sugar out of their diets greatly improves their skin problems. Sugar could also have an inflammatory effect on your feet.
This inflammation could appear in your foot as plantar fasciitis, which causes pain in the thick band of tissue that runs across the bottom of your foot, in your heel, or elsewhere in your foot.
7. You’ve been putting on some weight.
Excess sugar is excess calories, and since it has no protein or fiber, it doesn’t fill you up (so you just keep eating it). It also triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy.
When you load up on sugar, your body’s told to produce more insulin—over time, that excessive output can lead to insulin resistance.
Insulin resistance means our bodies can’t respond to normal amounts of insulin properly and therefore can’t use sugar the right way. The initial weight gain from simply eating too many calories from sugar is being compounded by the disruption to your normal insulin response (there’s a link between insulin resistance and obesity).
What’s more, when the pancreas works in overdrive for too long you can develop diabetes.